Ronda Rousey ARMBAR Luke Rockhold | COMBAT GIRLS JIU JITSU
16.8K views · 4mo ago
@combat_girls
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Ronda Rousey armbars Luke Rockhold! Watch UFC Hall of Famer and Olympic Judo medalist Ronda Rousey lock in her signature armbar (juji gatame) on former UFC Middleweight Champion Luke Rockhold during a live training session at American Kickboxing Academy (AKA). This rare sparring footage shows the 135 lb bantamweight submitting a 200+ lb BJJ black belt.
🔬 TECHNIQUE BREAKDOWN:
Rousey secures the spider-web position with her legs crossed over Rockhold's shoulders, isolating his right arm with a hook grip. Rockhold defends by clasping his hands together using bicep-to-wrist grip strength. Rousey then employs her "Plan B" — propping Rockhold onto his far shoulder to generate superior leverage, breaking the grip and extending the arm for the full hyperextension. Even Rockhold's last-ditch leg-over defense can't stop "The Arm Collector" from getting the tap.
This clip is a masterclass in how world-class Judo and Brazilian Jiu-Jitsu technique can overcome massive size and strength advantages in grappling. Rousey finished 9 of her 12 professional MMA wins by armbar — a submission she learned from her mother, former Judo World Champion AnnMaria De Mars.
📹 Full video rights: https://www.instagram.com/bjpenncom/
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Welcome to @Combat_Girls — The #1 channel celebrating elite women in combat sports! 🥋
We spotlight technique over size across BJJ, MMA, Judo, wrestling, and submission grappling. From devastating armbars and chokes to advanced positional control, our channel proves that skill wins on the mat.
🏆 Technique Over Strength — Elite grappling allows smaller athletes to control and submit larger opponents.
💪 Empowerment — Building confidence, real-world self-defense skills, and resilience through martial arts.
🎓 Educational — Breaking down submissions, transitions, and control positions from professional WMMA and mixed training.
Whether you train or just love the sport — subscribe and see what it means to fight like a girl.
🔔 Subscribe to @Combat_Girl
🔬 TECHNIQUE BREAKDOWN:
Rousey secures the spider-web position with her legs crossed over Rockhold's shoulders, isolating his right arm with a hook grip. Rockhold defends by clasping his hands together using bicep-to-wrist grip strength. Rousey then employs her "Plan B" — propping Rockhold onto his far shoulder to generate superior leverage, breaking the grip and extending the arm for the full hyperextension. Even Rockhold's last-ditch leg-over defense can't stop "The Arm Collector" from getting the tap.
This clip is a masterclass in how world-class Judo and Brazilian Jiu-Jitsu technique can overcome massive size and strength advantages in grappling. Rousey finished 9 of her 12 professional MMA wins by armbar — a submission she learned from her mother, former Judo World Champion AnnMaria De Mars.
📹 Full video rights: https://www.instagram.com/bjpenncom/
━━━━━━━━━━━━━━━━━━━━━━━
Welcome to @Combat_Girls — The #1 channel celebrating elite women in combat sports! 🥋
We spotlight technique over size across BJJ, MMA, Judo, wrestling, and submission grappling. From devastating armbars and chokes to advanced positional control, our channel proves that skill wins on the mat.
🏆 Technique Over Strength — Elite grappling allows smaller athletes to control and submit larger opponents.
💪 Empowerment — Building confidence, real-world self-defense skills, and resilience through martial arts.
🎓 Educational — Breaking down submissions, transitions, and control positions from professional WMMA and mixed training.
Whether you train or just love the sport — subscribe and see what it means to fight like a girl.
🔔 Subscribe to @Combat_Girl